Slept much better. Maybe that is helping?
|
164.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
994 kcal
|
Fat: 23.13g | Prot: 56.27g | Carb: 140.71g.
Breakfast: No Name Blueberries, Earth's Own Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Barley Soup, Swanson Turkey Dinner. Dinner: Vegetable Salad (Tossed Without Dressing) , No Name Frozen Mixed Vegetables, Baked or Broiled Salmon, Uncle Ben's Brown Rice. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|