Weigh In record (no journal entry) for 30 January 2022
|
222.2 lb
Lost so far: 15.6 lb.
Still to go: 22.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 January 2022:
|
1472 kcal
|
Fat: 38.34g | Prot: 56.69g | Carb: 218.74g.
Breakfast: Starbucks Sugar Cookie Almond Milk Latte (Grande), Coffee. Lunch: Penne, Bragg Nutritional Yeast Seasoning, Green Peas, Cashew Nuts, Cauliflower, Onions, Broccoli. Dinner: King Harvest Hummus, Cauliflower, Prime Time Sweet Mini Peppers, Kite Hill Butter, Bagel, Onions, Carrots, Potato, Goya Dry Lentils. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Strawberries, Tangerine, Spectrum Chia Seeds, Wegmans Pure Maple Syrup, Raspberries. more...
|
|
2535 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|