cadebaker1's Journal, 23 January 2022

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Weigh In record (no journal entry) for 23 January 2022

147.2 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2022:

479 kcal

Fat: 27.11g | Prot: 17.23g | Carb: 38.52g. Lunch: Chinese Fried Rice. Dinner: Great Value Pork Sausage Links. more...

1837 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Wii Fit (Electronic Games) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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cadebaker1's Journal, 23 January 2022

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