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john410312
Journal
14 May 14
john410312's Journal, 14 May 2014
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Weigh In record (no journal entry) for 14 May 2014
193.4 lb
Lost so far:
63.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2014:
265 kcal
Fat: 3.00g | Prot: 9.17g | Carb: 51.29g.
Breakfast:
Quaker Quick 1-Minute Oats, deans Nonfat Milk, Brown Sugar.
more...
2521 kcal
Activities & Exercise:
Core - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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