Weigh In record (no journal entry) for 21 November 2021
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128.5 lb
Lost so far: 42.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1117 kcal
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Fat: 55.47g | Prot: 26.31g | Carb: 138.39g.
Breakfast: Avocados , Spinach , Bananas , Ginger (Ground) , PnP Full Cream Milk Long Life UHT, Coffee with Milk and Sugar. Lunch: Albany Superior White Bread, Deep Fried Potato French Fries (from Fresh), Avocados . more...
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losing 1.5 lb a week
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