Ok so my weight dropped down because i trained with weights last night AND did cardio AND cut my carbs~lol~ i took action.. so just hope the weight keeps going down..
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1533 kcal
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Fat: 53.48g | Prot: 131.90g | Carb: 131.92g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Egg Whites International 100% Egg Whites, Oatmeal. Lunch: Green String Beans, Skinless Chicken Breast. Dinner: Brown Rice, Salmon Sashimi. Snacks/Other: Pistachio Nuts, Manitoba Harvest Organic Hemp Protein Vanilla. more...
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losing 21.0 lb a week
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