Weigh In record (no journal entry) for 10 April 2014
|
144.2 lb
Lost so far: 6.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2014:
|
2843 kcal
|
Fat: 97.90g | Prot: 100.01g | Carb: 391.60g.
Breakfast: Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: Smart Balance Smart Balance All Natural Rich Roast Creamy Peanut Butter, Pepperidge Farm Pepperidge Farm Light Style 7-Grain Bread, Smucker's Smucker's Low Sugar Concord Grape Jelly. Dinner: Cheese Pizza, Thin Crust Cheese Pizza, Caesar Salad with Romaine. Snacks/Other: Breyers Vanilla, Chocolate & Strawberry Ice Cream, Starbucks Skinny Mocha (Tall), Pomegranate Juice, Laurel Hills Honey Multigrain Pretzel Chips, Dannon Activia Light Yogurt, janet spinach smoothie. more...
|
|
2122 kcal
|
Activities & Exercise:
Driving - 5 hours, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|