Weigh In record (no journal entry) for 17 March 2011
|
226.9 lb
Lost so far: 55.3 lb.
Still to go: 39.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 March 2011:
|
2154 kcal
|
Fat: 53.53g | Prot: 135.34g | Carb: 286.38g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Speculoos, Orange Juice, Apple Juice, Hard Boiled Egg, Rollmop, Tuna Mayonnaise, Lettuce, Tomato, Peach, Crab Salad, Shrimp, Smoked Salmon. Dinner: Pea and Ham SoupDeli, Ham. Snacks/Other: cereal bar, Mini Snack (Chocolate), Mini Snack (Original), Grissini, Water, Pear, Coffee. more...
|
|
2708 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|