Weigh In record (no journal entry) for 27 July 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1023 kcal
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Fat: 48.72g | Prot: 45.91g | Carb: 104.57g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Woolworths Cottage Pie. more...
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steady weight
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