Weigh In record (no journal entry) for 06 July 2021
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1356 kcal
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Fat: 48.67g | Prot: 25.82g | Carb: 200.92g.
Breakfast: Tea with Milk and Sugar, Albany Everyday White Bread, Butter . Lunch: Potato Curry, White Rice. Dinner: McDonald's McFries (Medium). Snacks/Other: McDonald's Hot Fudge Sundae. more...
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losing 1.5 lb a week
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