Weigh In record (no journal entry) for 22 February 2011
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310.0 lb
Lost so far: 50.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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811 kcal
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Fat: 18.22g | Prot: 49.53g | Carb: 143.50g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Diet Coke, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing, Cucumber (with Peel), Jalapeno Peppers, beefy vegetable soup. Dinner: Iced Tea (20 oz), Sweet 'N Low, Lemon, Cajun Lime Tilapia. more...
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3425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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reason201's weight history
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