Weigh In record (no journal entry) for 30 June 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1811 kcal
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Fat: 90.52g | Prot: 86.15g | Carb: 165.65g.
Breakfast: Coffee, Low Fat Milk, Coffee, Fried Egg with Fat, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: aQuelle Sparkling Natural Spring Water , aQuelle Sparkling Natural Spring Water , Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Ouma Muesli Rusks, PnP Crunchy Peanut Butter, Woolworths Hass Avocado, Bokomo Provita Wholewheat. Snacks/Other: Ouma Muesli Rusks. more...
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1173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Google Fit - 15 hours and 30 minutes. more...
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gaining 3.1 lb a week
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