Weigh In record (no journal entry) for 26 June 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1893 kcal
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Fat: 84.53g | Prot: 47.24g | Carb: 107.28g.
Breakfast: Fried Egg with Fat, Albany Brown Bread, Clover Butro, Equal Sweetener, Coffee with Skim Milk. Lunch: Windhoek Draught. Dinner: Fritos Tomato Flavoured Corn Chips. Snacks/Other: Merlot Wine , Simba Peanuts & Raisins, Fritos Tomato Flavoured Corn Chips. more...
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gaining 7.7 lb a week
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