Weigh In record (no journal entry) for 04 February 2014
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145.8 lb
Lost so far: 4.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2628 kcal
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Fat: 104.81g | Prot: 119.77g | Carb: 315.43g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: Smart Balance Smart Balance All Natural Rich Roast Creamy Peanut Butter, Pepperidge Farm Pepperidge Farm Light Style 7-Grain Bread, Smucker's Smucker's Low Sugar Concord Grape Jelly. Dinner: Domino's Pizza 12" Thin Crust Cheese Pizza. Snacks/Other: Luna Luna Bar - Peanut Butter Cookie, Starbucks Skinny Mocha (Grande), Laurel Hills Honey Multigrain Pretzel Chips, Dannon Activia Light Yogurt, Janet Swiss chard smoothie. more...
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2155 kcal
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Activities & Exercise:
Driving - 5 hours and 4 minutes, Sitting - 10 hours and 41 minutes, Sleeping - 7 hours and 45 minutes, Standing - 30 minutes. more...
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losing 7.0 lb a week
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