Weigh In record (no journal entry) for 04 February 2014
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187.0 lb
Lost so far: 1.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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460 kcal
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Fat: 22.40g | Prot: 59.58g | Carb: 1.00g.
Breakfast: Baked or Broiled Trout. more...
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gaining 1.0 lb a week
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Ahilis1's weight history
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