Weigh In record (no journal entry) for 18 February 2011
|
314.0 lb
Lost so far: 46.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
852 kcal
|
Fat: 23.51g | Prot: 68.18g | Carb: 100.32g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Salsa, Baked Potato (Peel Eaten), Diet Coke, Red Onions, Fat Free Zesty Italian Dressing, Cucumber (with Peel), Jalapeno Peppers. Dinner: Asiago Peppercorn Steak, Iced Tea (20 oz), Sweet 'N Low, Lemon. Snacks/Other: Original Beef Steak Nuggets. more...
|
|
3918 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
reason201's weight history
|