Weigh In record (no journal entry) for 17 February 2011
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228.0 lb
Lost so far: 63.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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803 kcal
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Fat: 20.69g | Prot: 95.05g | Carb: 59.57g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Mousse Temptations - Caramel Creme, Simply Naked Pita Chips. more...
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steady weight
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Chris1971's weight history
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