Weigh In record (no journal entry) for 19 May 2021
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161.4 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2170 kcal
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Fat: 84.36g | Prot: 107.22g | Carb: 190.26g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Italian Salad Dressing, Feta Cheese, Woolworths Lean Beef Mince, Cherry Tomatoes, Equal Sweetener, Coffee with Skim Milk. Dinner: Jungle Muesli Granola, Chicken Thigh (Skin Not Eaten), Bakers Provita, Pick n Pay Low Fat Strawberry Yoghurt. Snacks/Other: Merlot Wine. more...
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losing 17.0 lb a week
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