Weigh In record (no journal entry) for 10 February 2011
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320.5 lb
Lost so far: 39.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1060 kcal
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Fat: 26.35g | Prot: 95.22g | Carb: 117.32g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Jalapeno Peppers, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Diet Coke, Cucumber (with Peel), Baked Potato (Peel Eaten), Salsa. Dinner: Asiago Peppercorn Steak, Iced Tea (20 oz), Sweet 'N Low, Lemon. Snacks/Other: Tuna in Water (Canned), Special K Bar - Chocolatey Pretzel, Original Beef Steak Nuggets. more...
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3999 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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reason201's weight history
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