Weigh In record (no journal entry) for 14 May 2021
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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890 kcal
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Fat: 43.91g | Prot: 42.88g | Carb: 83.55g.
Breakfast: Tatlı Kırmızı Biber, Ceviz, Sütaş Süzme Peynir, Zeytin, Yumurta Omleti, Lor Peyniri. Snacks/Other: Carte D'or Tiramisu, Mercimek Köftesi. more...
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losing 1.6 lb a week
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frvryng's weight history
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