Jasnac's Journal, 18 January 2014

144.4 lb Lost so far: 6.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 63.76g | Prot: 147.69g | Carb: 245.72g.   Breakfast: south beach oatmeal pancakes, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Oscar Mayer Turkey Bacon, Coffee. Lunch: Janet salad, Pistachio Nuts, Smart Balance 37% Light Buttery Spread, Chicken Breast. Dinner: Cooked Spinach (from Fresh), Hodgson Mill Whole Wheat Fettuccine, Chicken Breast. Snacks/Other: janet spinach smoothie, Laurel Hills Honey Multigrain Pretzel Chips, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice. more...

2480 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, T-W - 32 minutes, Desk Work - 1 hour, Housework - 2 hours and 15 minutes, Bike - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 10 hours and 43 minutes. more...