Weigh In record (no journal entry) for 10 May 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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847 kcal
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Fat: 40.96g | Prot: 54.57g | Carb: 71.31g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Italian Salad Dressing , Woolworths Lean Beef Mince, Equal Sweetener, Coffee with Skim Milk. more...
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gaining 15.4 lb a week
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