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healthnutmom
Journal
07 Feb 11
healthnutmom's Journal, 07 February 2011
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I'm not worried...
140.0 lb
Lost so far:
11.0 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 February 2011:
931 kcal
Fat: 20.87g | Prot: 68.41g | Carb: 126.22g.
Breakfast:
land o' frost sliced deli ham, egg whites, Sugar Free Hazelnut Coffee Creamer.
Lunch:
brown rice, salad, mayonnaise.
Dinner:
smoked turkey breast, brown rice, broccoli soup.
Snacks/Other:
dannon light and fit, blueberries.
more...
1730 kcal
Activities & Exercise:
Taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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