Weigh In record (no journal entry) for 08 January 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1682 kcal
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Fat: 44.33g | Prot: 47.85g | Carb: 285.32g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries. Lunch: Country Hearth 100% Whole Wheat Bread, Barrel O' Fun Original Potato Chips, Mountain Dew Mountain Dew (12 oz Can), Kretschmar Smoked Turkey Breast Slices. Snacks/Other: Kellogg's Rice Krispies Treats (22g), M&M's Red's Ultimate M&M's Cookies, Mountain Dew Mountain Dew (12 oz Can). more...
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2841 kcal
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Activities & Exercise:
Running - 8/mph - 55 minutes, Sitting - 14 hours and 5 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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