Weigh In record (no journal entry) for 31 January 2011
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324.0 lb
Lost so far: 36.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1238 kcal
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Fat: 47.19g | Prot: 75.60g | Carb: 135.25g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Imitation Alaska King Crab (Made From Surimi), Cucumber (with Peel), Red Onions, Diet Coke, Fat Free Zesty Italian Dressing. Dinner: Asiago Peppercorn Steak, Grilled Shrimp, Sweet 'N Low, Lemon, Iced Tea (20 oz). Snacks/Other: Kudos Milk Chocolate Granola Bars - Peanut Butter, Oil Popped White Popcorn, Braeburn Apples. more...
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3889 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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reason201's weight history
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