Chris1971's Journal, 01 April 2021

246.6 lb Lost so far: 44.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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808 kcal

Fat: 23.88g | Prot: 100.90g | Carb: 48.43g.   Breakfast: Egg White, Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hillshire Farm Turkey Smoked Sausage. Dinner: Mixed Vegetables (Frozen), Trader Joe's Ground Turkey Breast. more...

3478 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...