Weigh In record (no journal entry) for 30 March 2021
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327.0 lb
Lost so far: 33.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1549 kcal
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Fat: 48.57g | Prot: 97.27g | Carb: 194.10g.
Breakfast: Carrots , Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Subway 6" Steak & Cheese, Subway Onions, Subway Green Peppers, Subway Steak, Sweet Onions, Subway Buffalo Sauce, Subway Jalapeno Peppers. Dinner: Mushrooms , Cooked Green String Beans (from Fresh), Tsang Szechuan Spicy Sauce, Bean Sprouts, Bell Peppers, Waterchestnuts, Broccoli, White Rice. Snacks/Other: Daisy Sour Cream, Egg. more...
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5326 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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reason201's weight history
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