Weigh In record (no journal entry) for 28 January 2011
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328.4 lb
Lost so far: 31.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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776 kcal
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Fat: 21.64g | Prot: 66.68g | Carb: 84.68g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Fat Free Zesty Italian Dressing, Diet Coke, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Imitation Alaska King Crab (Made From Surimi), Cucumber (with Peel). Dinner: Asiago Peppercorn Steak, Sweet 'N Low, Lemon, Iced Tea (20 oz). more...
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4411 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 24 minutes, Desk Work - 6 hours, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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reason201's weight history
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