Weigh In record (no journal entry) for 23 March 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1428 kcal
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Fat: 64.71g | Prot: 99.32g | Carb: 106.27g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, Feta Cheese , PnP Shredded Tuna in Water, Cherry Tomatoes, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener. Dinner: Cabbage Salad or Coleslaw with Dressing, Bakers Provita, Woolworths Mozzarella, Broccoli . more...
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gaining 2.1 lb a week
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