Weigh In record (no journal entry) for 22 March 2021
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232.2 lb
Lost so far: 1.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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2765 kcal
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Fat: 110.72g | Prot: 126.23g | Carb: 297.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Kraft Cheese Slice, Fried Egg, 2% Fat Milk. Dinner: Knorr Sidekicks Butter & Herb, 2% Fat Milk, Pork Chop. Snacks/Other: Puffed Wheat Presweetened with Sugar, Coffee with Cream and Sugar. more...
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3275 kcal
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Activities & Exercise:
Rowing - 30 minutes, Kettlebells - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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