Weigh In record (no journal entry) for 04 March 2021
|
161.4 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
2011 kcal
|
Fat: 81.13g | Prot: 119.54g | Carb: 164.13g.
Breakfast: Fried Egg with Fat, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener. Lunch: Apples, Ina Paarman's Balsamic Salad Dressing, Cherry Tomatoes, PnP Shredded Tuna in Water, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener. Dinner: Sugar, Tea with Skimmed Milk, Clover Butro, Bakers Provita, Marmite Marmite, Woolworths Mozzarella, Bakers Provita. Snacks/Other: Windhoek Draught. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|