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Mario250768
Journal
23 Nov 13
Mario250768's Journal, 23 November 2013
Mario250768's Profile
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Weigh In record (no journal entry) for 23 November 2013
155.0 lb
Lost so far:
53.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 November 2013:
465 kcal
Fat: 21.25g | Prot: 37.00g | Carb: 32.50g.
Lunch:
Natural Ultra Omega 3-6-9, Herbalife Nutritional Shake Mix - Cookies 'n Cream, Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Chicken McNuggets (6 Pieces).
more...
1772 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 2.2 lb a week
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