Weigh In record (no journal entry) for 25 February 2021
|
233.8 lb
Lost so far: 4.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2021:
|
1585 kcal
|
Fat: 28.24g | Prot: 50.05g | Carb: 296.44g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Tangelo, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: White Rice, Avocados, Cauliflower, Great Value Black Beans (Dry), Goya Dry Lentils, Onions, Publix Red Bell Pepper, Del Monte Diced Tomatoes. Snacks/Other: Baskin-Robbins Daiquiri Ice, Baskin-Robbins Rainbow Sherbert, Baskin-Robbins Sugar Cone, Publix Red Bell Pepper, Carrots , Fountain of Health Organic Humm! Hummus, Skinny Pop Popcorn Mini Cakes Salted Caramel. more...
|
|
2793 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Yoga - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|