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BogeymanEdm
Journal
24 Feb 21
BogeymanEdm's Journal, 24 February 2021
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Weigh In record (no journal entry) for 24 February 2021
231.4 lb
Lost so far:
1.8 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2021:
2721 kcal
Fat: 104.81g | Prot: 130.82g | Carb: 318.39g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Saputo Provolone Cheese Slices, Lyoner Sausage, Italian Buns, 2% Fat Milk.
Dinner:
Lindt Swiss Classic, Breyers Dark Cherry Vanilla Ice Cream, Chicken Chili, Jasmine Rice (Cooked), 2% Fat Milk.
Snacks/Other:
Grapefruit (Pink and Red and White) .
more...
3044 kcal
Activities & Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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