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Chris1971
Journal
14 Nov 13
Chris1971's Journal, 14 November 2013
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Weigh In record (no journal entry) for 14 November 2013
228.0 lb
Lost so far:
63.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
1101 kcal
Fat: 29.53g | Prot: 133.43g | Carb: 75.02g.
Breakfast:
Chocolate Protein Shake, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Kale, Chicken Breast (Skin Not Eaten).
Dinner:
Simply Naked Pita Chips, Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Simply Naked Pita Chips.
more...
2972 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Chris1971's weight history
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