Weigh In record (no journal entry) for 19 February 2021
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155.2 lb
Lost so far: 21.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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478 kcal
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Fat: 29.75g | Prot: 35.25g | Carb: 42.75g.
Lunch: America's Choice Bacon Thick Sliced, Eggland's Best Extra Large Grade A Eggs, Mission Carb Balance Soft Taco Flour Tortillas. more...
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losing 3.5 lb a week
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