Weigh In record (no journal entry) for 13 February 2021
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352.2 lb
Lost so far: 7.8 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1140 kcal
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Fat: 12.14g | Prot: 63.14g | Carb: 199.50g.
Breakfast: General Mills Cookie Crisp Chocolate Chip Cookies & Milk Cereal, Sara Lee Delightful Healthy Multi-Grain Bread, Jelly (All Flavors). Dinner: Mission Foods White Corn Tortilla, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 4.8 lb a week
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2021 diet's weight history
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