Weigh In record (no journal entry) for 25 October 2013
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147.2 lb
Lost so far: 3.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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3138 kcal
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Fat: 126.25g | Prot: 132.33g | Carb: 369.89g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: Smart Balance Smart Balance All Natural Rich Roast Creamy Peanut Butter, Pepperidge Farm Pepperidge Farm Light Style 7-Grain Bread, Smucker's Smucker's Low Sugar Concord Grape Jelly. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Janet kale smoothie, Dannon Activia Light Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Laurel Hills Honey Multigrain Pretzel Chips, Pomegranate Juice, Gatorade low calorie G2 lemon lime. more...
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2485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Weight Training (moderate) - 7 minutes, E-G - 32 minutes, Desk Work - 15 minutes, Housework - 15 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 12 hours and 46 minutes, Driving - 30 minutes, Standing - 30 minutes. more...
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gaining 0.7 lb a week
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