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Johanne
Journal
24 Oct 13
Johanne's Journal, 24 October 2013
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I've been stress eating. I'll have a few good days, then a few craving days. It's been bad, but at least I'm holding steady. I'm really trying to get the stress under control. It's not easy, since I have almost no control over the stressors.
228.0 lb
Lost so far:
51.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
1287 kcal
Fat: 23.39g | Prot: 55.11g | Carb: 213.06g.
Breakfast:
Milk (Nonfat), Coffee, Truvia Calorie Free Sweetener.
Lunch:
Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil.
Dinner:
Uncle Ben's Natural Whole Grain Brown Rice, Progresso Traditional Split Pea with Ham Soup.
Snacks/Other:
Del Monte Sliced Pears (No Sugar Added), Activia Light Strawberry Yogurt, Activia Light Strawberry Yogurt.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Comments
That is understandable..Hang in there honey...Love and Hugs...:O)
24 Oct 13 by member:
BHA
Thanks Bren. Love you too. I want to come back to Narnia. I miss it.
24 Oct 13 by member:
Johanne
Narnia is whispering your name in the wind .... it is saying "Bonnieeeeeeee!" We want you to get well! ((((BIG HUGS!!))))
25 Oct 13 by member:
Mom2Boxers
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