Weigh In record (no journal entry) for 13 January 2011
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233.6 lb
Lost so far: 57.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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758 kcal
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Fat: 17.62g | Prot: 69.22g | Carb: 80.92g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Turkey Breast Meat, Mixed Vegetables (Frozen). Snacks/Other: Simply Naked Pita Chips. more...
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gaining 0.8 lb a week
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Chris1971's weight history
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