MissMaymoo's Journal, 19 January 2021

154.1 lb Lost so far: 2.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 34.45g | Prot: 70.83g | Carb: 137.08g.   Breakfast: Lancewood Low Fat Smooth Cottage Cheese Plain, Bakers Crackerbread Wheat Toast, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Fry's Vegetarian Spicy Sausages, Cooked Lentils. Dinner: Dr. Oetker Mini Cheese & Tomato Pizzas. Snacks/Other: Almonds , Nutriday Low Fat Strawberry Yoghurt, Peaches . more...

1806 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...