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BogeymanEdm
Journal
12 Jan 21
BogeymanEdm's Journal, 12 January 2021
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Weigh In record (no journal entry) for 12 January 2021
233.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2021:
2405 kcal
Fat: 75.40g | Prot: 105.43g | Carb: 324.19g.
Breakfast:
Brownie without Icing, Coffee with Cream and Sugar.
Lunch:
2% Fat Milk, Mayonnaise , Aurora Solid Light Tuna in Oil, Safeway French Bread.
Dinner:
2% Fat Milk, Vegetable Beef Soup (Home Recipe), Safeway French Bread.
Snacks/Other:
Coffee with Cream and Sugar.
more...
3163 kcal
Activities & Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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