Weigh In record (no journal entry) for 09 January 2011
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129.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1317 kcal
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Fat: 54.67g | Prot: 79.50g | Carb: 136.32g.
Breakfast: Turkey Bacon, smart balance light spread, mushrooms, mexican cheese Kirkland, egg white, egg, Milk (2% Lowfat with Added Vitamin A), organic sugar, Coffee (Brewed From Grounds). Lunch: Bagel Thins - Everything, 1/3 Less Fat Cream Cheese, Smoked Salmon. Dinner: Baby Spinach, Feta Cheese, Tomatoes, Cucumber (with Peel), Popcorn Chicken, pomegranate blueberry vinaigrette. Snacks/Other: Microwave Popcorn with Butter, Low Fat Ice Cream Bars - French Vanilla Truffle, Barbeque Potato Chips, Bing Cherries, Coke Zero, Chocolate Chip Chewy Granola Bars, Real Fruit Bites - Mango Chunks. more...
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1741 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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