Weigh In record (no journal entry) for 28 December 2020
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161.6 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2104 kcal
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Fat: 69.82g | Prot: 93.93g | Carb: 176.87g.
Breakfast: Fried Egg with Fat, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk. Lunch: Equal Sweetener, Coffee with Skim Milk, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Lancewood Low Fat Chunky Cottage Cheese with Chives, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. Dinner: Almonds , Parmesan Cheese (Grated), Mrs. H. S. Balls Original Chutney, Merlot Wine , Penne, Woolworths Lean Beef Mince, Almonds . Snacks/Other: Windhoek Draught, Windhoek Draught. more...
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losing 4.6 lb a week
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