Weigh In record (no journal entry) for 20 December 2020
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159.0 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1101 kcal
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Fat: 48.35g | Prot: 29.01g | Carb: 139.57g.
Breakfast: Sasko Brown Bread, Clover Butro. Lunch: Vital Mini Rice Cakes, Pick n Pay Creamy Butternut Soup, Pick n Pay Low Fat Strawberry Yoghurt, Camembert Cheese , Bokomo Provita Wholewheat. Snacks/Other: Cadbury Lunch Bar. more...
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steady weight
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