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Chris1971
Journal
26 Sep 13
Chris1971's Journal, 26 September 2013
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Weigh In record (no journal entry) for 26 September 2013
226.8 lb
Lost so far:
64.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
955 kcal
Fat: 17.46g | Prot: 92.74g | Carb: 64.17g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Green Beans (Canned), Ground Turkey Breast.
Dinner:
Simply Naked Pita Chips, Green Beans, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Light Beer (Bottle).
more...
3300 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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Chris1971's weight history
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