Weigh In record (no journal entry) for 07 December 2020
|
190.9 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1240 kcal
|
Fat: 26.76g | Prot: 76.29g | Carb: 174.47g.
Breakfast: Omenat (Gala), Vesi, Puolukka, Porkkanaraaste, HK Naudan Paistijauheliha 7%, Oolannin Kuorelliset Lohkoperunat. Dinner: Vesi, Puolukka, Porkkanaraaste, Snellman Naudan Sisäpaisti, Oolannin Kuorelliset Lohkoperunat. Snacks/Other: Chiquita Mansikka & Banaani Smoothie, Maitokahvi, Supermass Nutrition Super Whey Isolate, Kotimaista Kauralese, Banaanit, Alpro Soya Greek Style. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kuunkääntäjä's weight history
|