Weigh In record (no journal entry) for 12 November 2020
|
164.0 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1241 kcal
|
Fat: 44.51g | Prot: 126.17g | Carb: 84.03g.
Breakfast: Quatá Ricota Fresca, Quaker Aveia em Flocos, Clara de Ovo, Ovo, Dux Nutrition Whey Protein Concentrado Cookies, Maçã Verde. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Vagem Cozida, Tomates Cereja, Abobrinha. Dinner: Abobrinha Refogada, Now Foods Omega 3, Tomates Cereja, Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Dux Nutrition Whey Protein Concentrado Cookies, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Iogurte Natural Integral. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prysimoes's weight history
|