Weigh In record (no journal entry) for 11 November 2020
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125.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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705 kcal
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Fat: 14.95g | Prot: 41.99g | Carb: 103.02g.
Breakfast: Diamond Diamond Non Fat Milk, Sari Roti Krim Keju. Lunch: Apple, Ellenka Fiber Creme, Shirataki Mie Kering, Black Pepper , Kobe Boncabe, Nutrijell Rasa Leci, Chicken Stock , Soy Sauce, Garlic Powder , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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losing 2.5 lb a week
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