Weigh In record (no journal entry) for 22 December 2010
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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2303 kcal
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Fat: 45.87g | Prot: 80.79g | Carb: 406.61g.
Breakfast: Original Beef Jerky, Mountain Dew (20 oz). Lunch: 12" Turkey Breast. Dinner: Artisan French Miche, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Dr. Pepper, Frosted Sugar Cookies, Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts. more...
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2312 kcal
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Activities & Exercise:
Driving - 8 hours, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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